Can't figure out why your triceps aren't growing? This video will help you get back to basics and start to connect with and more importantly get them growing!
Big takeaways:
- Focus on the initial part of the contraction
- Up the rep range to 15-30 reps
- If you need to isolate your triceps by lying on a bench, keeping the chance of your traps jumping in out of the equation.
![](https://i.ytimg.com/vi/46emSafCeHw/maxresdefault.jpg)