In the "Top 3 Causes" of back pain and sciatica video, I outline how there are 3 structures that cause back pain and sciatica:
- Bulging/herniated discs
- Degenerative changes
- SIJ Dysfunction
Once you figure out the ROOT CAUSE of your pain, you can then figure out how to effectively eliminate the pain.
In today's video, I'll challenge you to take one step back to figure out the TRUE root cause of the problem.
In other words, what's causing the issue with the disc, degenerative structures and/or SI joints?
Is it a postural issue, a movement issue, a training issue, or maybe an existing injury (something like a knee or hip issue).
If you can figure this out, you have a great shot at eliminating your back pain and sciatica for good! Good luck!
- Luke Gordon
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