There’s no doubt salads are good for your health. Whether you’re trying to lose weight, or increase your fruits and veggies, salads are the way to go.

In today’s video, we’ll be talking about what happens to your body when you eat salad every day. Salads give you a healthy gut, and help regular bowel movements. But can it give you stronger bones? What about preventing cancer? We’re talking about all of these AND more...

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Summary:
1. You will have a healthy gut and bowel movements
All the fruits, veggies, and leafy greens you have in salad are a rich source of fiber. This fiber helps regulate your bowel movements, and aids in relieving symptoms related to constipation. It also reduces your risk of getting a bowel disease.

2. You'll Get Nutrients
We all know including vegetables and fruits in our diet is necessary for the proper nutrients. A salad might sound boring.

3. You'll manage your weight
Salads are a great way to lose weight, or at least keep it under control. All the vegetables and fruits in your salad are rich in fiber.

4. You'll get lots of healthy fats
Along with other ingredients, you should add some raw or roasted seeds from foods like pumpkin, sesame, sunflower and others.

5. You'll have strong bones
It might sound weird because until now, we’ve only heard about milk and dairy products being good for your bones.

6. You will see better
if you include more carrot and less cruciferous veggies, your vision will definitely be sharper. This is due to more Vitamin A.

7. You’ll have a healthy heart
There are many nutrients in salads which help protect your heart. Romaine lettuce has two key heart-protecting ingredients. These are folate and fiber.

8. Your brain will get younger
We all want to look and feel young. Salads might actually help us do that! If you want to keep your mind sharp, eat salad every day.

9. You will live longer
Eating only one or two won’t give you all the nutrients you need for a long, healthy life. This is why eating a salad is important.

For more information, please watch the video until the very end.

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