Yoga is an amazing compliment to any quality strength and resistance training program. From bodybuilders to those looking to build muscle with a primary objective of weight loss, yoga will help center the mind and balance the body. Check out this amazing episode with special guest Dominic Nappa III, as we get into why yoga is so effective and should be a part of every person's routine.
#DailySwole #EverythingInExcess

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

Moderation is for suckers. #EverythingInExcess



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