Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Sitting Workout To Lose Belly Fat (10 Day Challenge), that will help increase your overall strength and endurance 💪
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This video is about:
sitting exercises to lose belly fat
exercise to reduce belly fat while sitting
sitting on floor exercises to lose belly fat
flat belly sitting exercises
exercises to lose belly fat sitting down

⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below

00:00 - Sitting Workout To Lose Belly Fat 10 Day Challenge
00:17 - 1. Seated In-Out Leg Raise on Floor (Abs, Obliques, Glutes, Quads)
01:17 - 2. Seated Twist Straight Arm (Abs, Obliques)
02:17 - 3. Sit-up with Arms on Chest (Abs, Obliques)
03:17 - 4. Sitting Lotus Pose Twisting Front Back Tap (Abs, Obliques)
04:17 - 5. Sitting Windshield Wipers (Abs, Obliques)
05:17 - 6. Table Top Bridge (Delts, Abs, Obliques, Glutes, Quads, Hamstrings)
06:17 - 7. V Sit Toe Tap (Abs, Obliques, Quads)
07:17 - 8. V Sit Cross Punch (Pecs, Triceps, Abs, Obliques)
08:17 - 9. Sitting Side Crunch L (Abs, Obliques, Quads)
09:17 - 10. Sitting Side Crunch R (Abs, Obliques, Quads)

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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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