#happiness #happinessisachoice #mindsetshift #empoweryourself

HAPPINESS IS A CHOICE but first YOU NEED TO UNDERSTAND WHAT HAPPINESS MEANS TO YOU so YOU CAN CREATE IT!

Happiness is a skills and requires some practice as Humans we are not designed to be happy!

In this video, I explore different thoughts related to happiness: how it is created from within, found in the present while working towards meaningful goals and how being happy is a skill.

This video is aimed at people who would like to improve their awareness & empower themselves to make this shift in perspective required to live happily.



Timestamps:

00:00 What's Happiness?
00:32 Happiness is found within the Process
01:29 Happiness is a Conscious Decision
01:57 Happiness is Manufactured
02:52 Happiness needs a Meaningful WHY
04:21 Happiness is Not at the Destination
06:50 Happiness Lies in your Own Hands
07:22 Happiness is found in the Present
08:15 Happiness is a Skill
08:39 Happiness is Progress
08:55 Happiness needs a Change in Perspective



/ABOUT ME

I am Montse, a Reinassance Woman living in the UK - Engineering Logic is great as long as you back it up with a Curious Mind and an Artistic Soul.

I work as an Engineer but I'm also a professional Pianist and a Philosopher at heart.
I love to challenge mindsets: If you like videos on how to live authentically and in alignment with yourself while creating a mindset that empowers and motivates you… you're in the right channel ;)

Hope I can teach you how to keep sane being me!

Instagram : @montsecaso
TikTok: @mcgetinspired


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