How to Lower A1C: Top 5 tips to reduce HbA1C Levels
 
You know how doctors like to check your blood sugar levels to see how well you’re managing your diabetes? Well, they pretend to have this cool test called HBA1C, where they sneak peek into how your blood sugar has been behaving over a longer period of time. But there check up is worseless if they don’t really guide you on how to adjust your lifestyle, instead they feed you drugs.. and I think they are an amazing sales people for drugs distributing…
 
 
1: Spice up your life: Add some flavor to your meals with diabetes-friendly spices like cinnamon, turmeric, and ginger. Not only they add tasty kick to your food. But they help regulate blood sugar levels.
 
2: Play hide and seek with added sugars. Keep an eye out for sneaky added sugars in foods and drinks, and make a game of finding healthier alternatives. Look for foods with lower sugar content or choose natural sources of sweetness like monk fruits. It’s a fun way to reduce sugar intake and manage blood sugar levels.
 
3: Follow a healthy diet, by eliminating carbs during your first portion of the day. Give your body a chance to burn its stored fats for energy.
 
4: My Favorite supplements, would be R-Alpha-Lipoic-Acid, Chromium, Magnesium, and Berberine.
 
And 5: Time restricted eating, or some of you like to call it intermittent fasting, this is a very trendy way to help lower your HBA1C levels and keep your blood sugar in check. As your body switches to burning stored fat for energy. Its like tapping into your own little fuel reserve and going on a sugar detox. It can be a fun challenge to see how your bdoy can adapt and become a fat-burning machine.
 
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