This is an intermediate level Primal Movement Workout that focuses on bodyweight strength through three skill based movements. The follow along session includes a full body warmup, 3 rounds of work and a cooldown stretch - no equipment needed.

The movements covered in the training session are inspired by different ground based movement practices to include animal flow and capoeira. Practice these skill based movements often and you will develop strength, stability, mobility and coordination!

JOIN the smoov Membership (FREE 5 Day Trial) - [ Ссылка ]

PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - [ Ссылка ]
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - [ Ссылка ]

SOCIAL MEDIA
[ Ссылка ]
[ Ссылка ]

PRODUCTS
Smoov Hacky Sack - [ Ссылка ]
Round Yoga Mat - [ Ссылка ]


00:00 Introduction
00:40 Primal Movement Warmup
08:00 Workout Summary
08:32 Round 1 - Back Stride with Hand Support (Esquiva)
11:10 Round 1 - Lateral Monkey
13:42 Round 1 - Front Step Through
16:10 Round 2 - Back Stride with Hand Support + Switch
18:40 Round 2 - Lateral Monkey + Pivot
21:10 Round 2 - Front Step Through
23:52 Round 3 - Back Stride with Hand Support
26:50 Round 3 - Lateral Monkey
29:19 Round 3 - Front Step Through
31:41 Cooldown + Stretch

свернуть