We get asked all the time, “how often should I be swimming?”
So, in this episode of Whiteboard Wednesday, we’re explaining how your weekly swimming schedule makes an impact on your performance in the water!
Chapters:
0:00 Intro
1:10 Determining How Often to Swim
3:32 What is Your Fitness History?
4:15 Consider Other Training
4:55 How to Structure Your Workouts
7:59 Sample Workouts
📲 MySwimPro Training App: [ Ссылка ]
🏅 VIP Facebook Group: [ Ссылка ]
📚 Swim Like A Pro Book: [ Ссылка ]
👕 Get MySwimPro Merch: [ Ссылка ]
🏊♀️ Shop Swim Gear: [ Ссылка ]
💨 15% off Airofit’s Breathing Trainer: [ Ссылка ]
Join the Community:
📸 Instagram: [ Ссылка ]
🎥 Facebook: [ Ссылка ]
🐦 Twitter: [ Ссылка ]
🍭 TikTok: [ Ссылка ]
🌎 Subscribe to our Community channel! [ Ссылка ]
About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
How Often Should You Swim? | Get Faster, Lose Weight
Теги
MySwimProMySwimPro apphow often should i swim to lose weighthow often should i swim to see resultshow often should i swim a week to lose weightswimming tips for triathlon beginnersswimming tips for beginnershow to start swimming competitivelyhow to start swimming for fitnesshow to start swimming lapsswimming apphow often should you swim a weekhow to swimhow to swim fasterswim workouts for weight losshow often should you swim?