TOTALLY BEGINNER FRIENDLY TUTORIAL! Takes less than 10 minutes! You CAN get a Scorpion (and needle!) in 1 DAY. Important for Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics...
MORE VIDEOS LIKE THIS: [ Ссылка ]
This is for a LEFT LEG SCORPION STRETCH. Stand on your RIGHT FOOT. Pull your LEFT FOOT. Essentially, a right-leg-split + backbend.
BALANCE ISSUES? Watch this: [ Ссылка ]
Want to learn a Needle?
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Straight Leg Scale:
[ Ссылка ]
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How to Learn a SCORPION - in ONE DAY!
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