This energy exercise will help you relieve your back pains. You can do this by flossing your adrenal points.
Have you ever had intense lower back pain that nothing could relieve it? Well, it may actually be your adrenals. If you are doing too much, feeling overwhelmed with stress, or your hands are in too many different places, your adrenals may suffer. Your adrenals are right above your kidneys and affect your lower back and your vitality. This exercise will keep your adrenals solid and supple. Join Titanya Dahlin in Santa Barbara, California for this week's energy minute!
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