Welcome to Sansum Clinic’s Stress Management Video Series with Jay Winner, MD, FAAFP. This episode will focus on using the practice of meditation to reduce stress during the COVID-19 pandemic and in the future. Dr. Winner has been a family physician with Sansum Clinic for over 30 years. He founded the clinic’s Stress Reduction Program in 1992 and authored the book “Relaxation On The Run.” Over the years, he has taught stress reduction techniques to a wide variety of groups, including health professionals.
Subscribe to Sansum Clinic’s YouTube channel or click below to view additional episodes of the stress management series.
Episode 1 - Science of Stress: [ Ссылка ]
Episode 2 - Introduction to Mindfulness: [ Ссылка ]
Episode 3 - Turning Distress into Eustress: [ Ссылка ]
Episode 4 - Relaxing in Seconds: [ Ссылка ]
Episode 6 - Reframing: [ Ссылка ]
Episode 7 - Regaining Perspective: [ Ссылка ]
Episode 8 - Healthy Lifestyle: [ Ссылка ]
Episode 9 - Compassion and Purpose: [ Ссылка ]
Episode 10 - Dealing with Difficult Emotions: [ Ссылка ]
Episode 11- Putting it All Together: [ Ссылка ]
