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The hip joint is an amazingly complex structure which depends on the cooperation of muscles, tendons and ligaments for optimal function. When those structures don’t work in unison, you might feel a sharp pain in the crease of your hip as you descend into a squat. In this video AJ explains why you might be feeling this pain and how to fix this long term from a scientific perspective.
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London Ontario Personal Trainer
#hip #groin #pain
