This is a quick video that breaks down technique and execution for GLUTE KICKBACKS;
A very effective exercise for engaging the (glute muscles) booty.
Great for balance & core as well.
Turn up the volume and listen in to the tips.
Recommended:
Repeat 3 - 4 times through (3 - 4 sets)
20 - 30 reps per leg
Take 60 - 90 second break between sets
Try adding these to your workout regime 3 times a week and you should feel improvements.
You can then opt to:
- increase reps
- increase sets
- add some resistance to the push ups by adding some weight like a dumbbell behind the knee.
If you have access to a gym with machines like SMITH MACHINE, there are some other great options to increase intensity. Leave me a msg below and I'll send you a few links :)
Please let me know if you have any questions.
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20+ years experience in the fitness industry.
Insta: @keren.green.pt
Thanks for watching.
Stay well. Stay Safe. Stay Active.
x KG
