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Tight & Painful Trapezius muscles aka Traps are often a result of weakness rather than overuse. The monkey shrugs, overhead shrugs or shrugs in abduction can effectively train them!
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📚 ARTICLES: Vigotsky et al. (2005): [ Ссылка ]
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

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