The kneecap makes things a bit different when treating a tendinopathy there versus a tendinopathy at other joints. Deeper knee flexion targets the quadriceps tendon more and more shallow knee flexion targets the patellar tendon more. The video covers things to consider when dealing with either issue. And yes, you can use Jumper’s Knee Protocol to treat a quadriceps tendinopathy.
The Scientific Framework behind Jumper's Knee: [ Ссылка ]
The best Patellar Tendon Training Program in existence: [ Ссылка ]
