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Bagel Recipe: [ Ссылка ]

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Timestamps:
00:00 What I ate in a day to lose 30kg/60lbs
00:25 What do you need a calorie deficit to be?
01:52 Volume eating for a calorie deficit - including fibre and fats
02:58 Breakfast for weight loss - Overnight oats breakfast pot
04:27 Calories & macros in breakfast
05:16 Why protein is important for weight loss?
05:59 How much protein should you be eating?
08:22 Bacon, chicken, hummus bagel - lunch recipe for weight loss
09:46 Calories & macros in lunch
10:23 Still have the foods you love - learn to optimise not restrict
12:29 Healthy fish tacos dinner recipe
15:36 Calories & macros in dinner
16:10: How many calories should you eat for weight loss
17:05 Including snacks for weight loss
18:18 Healthy vs unhealthy foods

Lucy x

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