Renato's Track Team - Base Training. A variety of interesting topics covered, from how to spot a potentially good athlete, to the mindset of the elite. Renato shares more of the wealth from his mind and his athletes leave it all out on the track.
The workout: 4x (600m ; 500m ; 400m ; 300m ; 200m)
2min Between Reps ; 6min Between Sets
-- -- --
Sweat Elite Instagram: [ Ссылка ]
Angus Teeton (Sweat Elite Videographer) Instagram: [ Ссылка ]
-- -- --
Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content.
The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs.
We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight.
Help us create more running content for you!
Join the team: [ Ссылка ]
-- -- --
Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.
Training plans: [ Ссылка ]
Coaching: [ Ссылка ]
