We're outside and training on the track today. We skipped the weight room as we're preparing for competitions and focusing on body weight, high intensity cardio, and low intensity recovery.
Coach Joe Van
Collegiate Taekwondo Head Coach at the University of Texas
www.instagram.com/tkdtips
www.tkdtips.com
www.utexastaekwondo.com
Olympic Taekwondo Training Outdoors
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