I'm a stroke survivor. Yoga was a key recovery tool for me to regain full functionality. I made this class to be suitable for anyone confined to a chair, whether you have functional limitations or just find yourself sitting for a period of time. Gain mobility, improve range of motion, and work through whole body movement.

**use of props is optional - this class uses blocks, 2 chairs, and a blanket **

Fellow stroke survivors or TBI survivors - please have a caregiver with you and make sure your check with your PT/doctor to see if this program is suitable for you. Full disclosure on video.

P.S. Sorry about the sound quality! I'm working on improving this.

Love & health to you!
Abigail

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