I'm a stroke survivor. Yoga was a key recovery tool for me to regain full functionality. I made this class to be suitable for anyone confined to a chair, whether you have functional limitations or just find yourself sitting for a period of time. Gain mobility, improve range of motion, and work through whole body movement.
**use of props is optional - this class uses blocks, 2 chairs, and a blanket **
Fellow stroke survivors or TBI survivors - please have a caregiver with you and make sure your check with your PT/doctor to see if this program is suitable for you. Full disclosure on video.
P.S. Sorry about the sound quality! I'm working on improving this.
Love & health to you!
Abigail
![](https://s2.save4k.ru/pic/4EHGoHOiDIQ/maxresdefault.jpg)