If you're having trouble understanding or implementing the gray rock technique, or if you want some tips for upgrading your gray rock method, this video is for you.

Some people mistakenly think that the gray rock technique and the silent treatment are one and the same, and in this video, we'll also dispel those myths with a few key differences.

🔥 *One-on-One Coaching With Christina*
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✅ Ready to MOVE ON from the Narcissist for good?
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Get the support you need to break the trauma bond and get your life back here: 👉 [ Ссылка ]

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💻 Need a licensed therapist? 💻
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I've partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma. Get a 10% discount on your first month when you signup with this link: [ Ссылка ]

I receive commissions on referrals to BetterHelp, but please know that I only recommend services I know and trust.**

I do receive commissions on referrals to BetterHelp, but please know that I only recommend services I know and trust. By using my BetterHelp link, you support my channel**
*In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist

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