How to do the inside leg hang on the pole. The inside leg hang is a beautiful pole move in itself and also a crucial transition for many intermediate and advanced pole combos. If you are not inverting yet you can work on finding the hold for this move from the floor. If you are an inverter you can work on getting into this from your invert as well as from the floor.

Watch and work your way thru this leg hang tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Are you ready to put your leg hang together into a combo with some of your favorite moves? Share your leg hang either as a picture or a video with or without a combo!
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Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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