Fall asleep with this chakra healing and yoga nidra guided sleep meditation. This healing meditation will begin with a powerful chakra balancing visualization that will help open, re-balance and realign all of your 7 chakras, followed by a deeply restful yoga nidra body scan meditation. The goal of this guided meditation is to help you regain a sense of "wholeness", bringing your body, mind and spirit back into harmony as you ease into a deeply restful sleep. You will wake up feeling balanced and refreshed as you begin a brand new day. You can use this beautiful guided sleep meditation to help you fall asleep fast & reliably each and every night. Doing yoga nidra before bed helps release all stress and tension from your day, allowing you to attain a deep quality sleep that is restful, restorative and rejuvenating.
Please scroll down to read the safety disclaimer before you listen!
Time Stamps:
Relaxation 0:00 - 6:53
Chakra Balancing 6:54 - 43:10
Yoga Nidra 43:11 - end
Attributions:
Background Music
"Fluidscape" by Kevin Macleod [ Ссылка ]
"Floating" by Christopher Lloyd Clark [ Ссылка ]
Video Footage
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Image Footage
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SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#sleep #chakrahealing #sleepmeditation
