Slowing it down today with this full body stretch. It's important to take recovery days and let the body heal in between workouts. So find a soft surface, clear some space and get ready to relax into this total body stretching routine. Aaaahhhhhh.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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