A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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00:00 Today's check-in
02:43 Start of Yoga
04:17 Breath work
05:43 Hip roll
07:14 Twist
08:07 Forward bend
09:09 Meditation
11:33 Thank you from Marling Yoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
