A rotator cuff tear can heal naturally WITHOUT surgery in 9 out of 10 cases. It’s just a matter of doing the right exercises at the right time and making sure not to rush the process. Everyone heals at different rates depending on your genetics, your lifestyle, and your overall health.
Healthcare professionals are so used to NOT seeing rotator cuff injuries improve because the aren’t trained in showing people how to heal naturally. They focus on giving out medications, injections and recommending surgery. It’s just not taught in healthcare schools!
Even physiotherapists are mostly taught about how to rehabilitate someone after they’ve had a shoulder surgery, rather than taught about how to prevent the surgery.
In this video, Dr. David shows you exactly how to progress through the top 5 rotator cuff exercises that actually help heal and avoid surgery.
⚡️Looking for more help with a rotator cuff tear? Check out our playlist:
"Rotator Cuff Tear Help"
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⚡️ Here are links to the devices that Dr. David used in this video:
Pull Up Bar & Dip Station By BangTong& Li (Amazon) - [ Ссылка ]
Shoulder Pully For Over The Door (Amazon) - [ Ссылка ]
00:00 Top 5 Rotator Cuff Tear Exercises To Actually Help Heal And Avoid Surgery
00:28 Exercise #1 - Shoulder Rotation
03:44 Exercise #2 - Angry Cat Rocking
05:58 Exercise #3 - Pulley Shrugging
08:48 Exercise #4 - Shrug Progression
11:05 Exercise #5 - Overhead Presses
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
