Can you get enough iron if you don't eat meat? And what's the deal with non-heme iron? Let's take a look at how to avoid iron deficiency while following a vegan diet.

**This video is meant for educational purposes only. Consult a doctor of health specialist before making any dietary or lifestyle changes.

HOW DO VEGANS GET THEIR IRON? [ Ссылка ]

#VeganNutrition #VeganIron #IronDeficiencyVegan

LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday.

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