After suffering from chronic pain for 5 years, here’s how I stay pain-free ⬇️⬇️

1- Meditation🧘🏼‍♂️
2- Healthy movement🚴🏼‍♂️
3- Emotional awareness☯️
4- Making time for JOY🌈

Not what you expected, huh?? 😉

#pelvicpain #pelvicpainfree #menspelvichealth #pelvichealth #CPPS #chronicpelvicpain #tms #mindbodysyndrome #menswellness #menswellnesscoach #menshealthcoach
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Transform You, and Your Pelvic Floor Transforms.

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