Get your weights in hand and shift your adrenaline into overdrive. This #OrangetheoryAtHome is a total body workout that will have you lifting, jumping and shuffling your way to an All Out. Plus, we’ve got core work so you remain strong from the inside out. Our studio floor is a great place to get coached through similar exercises, so call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 1 heavy object or weight
- Mini band
- Sturdy chair, couch or stool
