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A paleo diet is a dietary plan focused on consuming foods consumed by early humans more than 10,000 years ago during the Paleolithic age. Meats, seafood, fruits, vegetables, nuts, and seeds are all part of a paleo diet. Before humans created agriculture, these were food sources obtained through hunting and gathering. Be sure to watch the video in its entirety to find out every pro and con of the infamous paleo diet. The Paleo Diet's central assumption is straightforward: we'd be better off eating what humans ate before the Agricultural Revolution. According to this ideology, the best meal is basic, unprocessed, and similar to what a hunter-gatherer would consume. The Paleo Diet, contrary to common misconception, is a plant-based diet. It comprises a lot of non-starchy veggies (all the green, red, orange, and yellow ones) and fruit in moderation. It contains meat, especially raw meat that is as wild as possible. In addition, there are eggs, nuts and seeds, shellfish, and fish on the menu. Eating as locally and seasonally as possible, making your own food, and being physically active are all encouraged. Drink water, some tea or herbal infusions and little amounts of fruit juice or alcohol on rare occasions largely, while avoiding processed meals, grains, legumes, and sugar.

Welcome to Healthy Impact! In this channel we provide information for a healthy lifestyle that include workouts for the home gym, resistance band workout, the yoga lifestyle, and weight loss. We also dive into different nutrition diet for paleo, keto, Mediterranean, whole 30, low carb, fat 2 fit and intermittent fasting. Healthy Impact will show you great ways to lose weight, gain muscle and eat better to help you with your weight loss journey. So whether you're looking to lose weight fast or just looking for weight loss workouts, this is the channel for you!

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