Frozen shoulder usually causes stiffness, pain, and limited range of motion in the shoulder joint.
The medical term for frozen shoulder is adhesive capsulitis. When a doctor diagnoses you with adhesive capsulitis, they usually recommend pain medications, injections, and sometimes even surgery.
If you haven't seen a doctor yet and you're thinking you might have frozen shoulder, then you'll want to watch this video closely so you can learn about the symptoms and causes of frozen shoulder.
For people suffering with a frozen shoulder, there are specific exercises to do to keep the shoulder from becoming too affected. If you can do the right exercises, it is usually possible to limit the severity of the symptoms and recover from frozen shoulder faster.
00:00 Frozen Shoulder
00:47 Symptoms
02:32 Causes
07:02 1st Exercise - Shoulder Rotation
10:46 2nd Exercise - Shoulder Flexion & Extension
13:10 3rd Exercise - Pulley Shrugging
Resources Mentioned:
How To Treat A Rotator Cuff Tear At Home For Less Than $100
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Shoulder pulley
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
