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Day 5 Hoop Aerobics
Join me for a 7 day hoop workout!
Day 1 [ Ссылка ]
Day 2 [ Ссылка ]
Day 3 [ Ссылка ]
Today I am using a dance hoop, adult size that I can comfortably spin on my waist. [ Ссылка ]
Designed to improve your strength, coordination and fitness. We are doing 7 moves in 7 minutes for 7 days.
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Do this once as a warm up
Repeat for a workout
Or add all this week's workouts together for a MEGA hoop workout
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