Enjoy a gentle yoga session you can do while entirely seated in a chair. Great for a computer break, post workout stretch or anytime you need a quick pick me up! Includes stretches for your shoulders, chest, back, legs, hips and more. Run time 18 min.

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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