INDIAN MILLETS: Health Benefits + How to include in diet
Millets, which were once considered a poor man’s food in India, have now gained popularity because of their innumerable health benefits and their excellent nutrient profile. Indian millets should be included and made an integral part of our diets. Millets have a better and healthier nutrition profile than rice and wheat. In fact, millets can be used as a healthy and gluten free replacement for wheat and rice.
In this video, I am sharing with you about 5 popular Indian Millets and their unique health benefits, along with ideas on how you could cook these millets, and make them a part of your diet. I will also explain ways in which millets are better and healthier than wheat and rice, and can be used as a substitute for these grains. Indian millets offer an exceptional nutrition and antioxidant profile and its time we hunt down the local millets in our neighborhood and start including them in our daily lives.
Timestamps:
0:00 Intro
0:51 What are Millets?
1:36 Millets vs. Rice/ Roti
2:40 Types on Indian Millets
2:46 Sorghum/Jowar
3:39 Pearl Millet/Bajra
4:24 Finger Millet/Ragi
5:36 Foxtail Millet
6:24 Barnyard Millet
Stay healthy, stay happy, stay productive!!!
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