Workout
1. 7 dip toe touches
2. 14 incline spider push-ups
3. 7 knee to chest
4. 7 crunchy frogs
5. 7 dip toe touches
6. 14 incline spider push-ups
7. 7 knee to chest
— :21 break —
8. 7 crunchy frogs
9. 7 dip toe touches

Artist: Matoma & Becky Hill
Song: False Alarm
Location: Pier 46, Hudson River Park, NYC
Modifications: incline spider push-ups ➡️ shoulder taps, mountain climbers | dip toe touches ➡️ dips, single leg raises

We are picking up the pace a bit in this workout to False Alarm. The beat, a snap sound, is consistent but also includes a break after the 7th set. Sometimes switching between exercises can feel (or look) rushed so a break in the song allows for you to reset and in this case, focus on a strong finish 💪.

Three of the four exercises sync up with a two count but this can also be a modification for the incline spider push-ups. If you like the song but want to swap in other exercises, DO IT!!!

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