💫Here are 5 cancer remission habits that are proven to work (science backed)💫

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🍷Avoid Alcohol

Cutting back on the number of alcoholic drinks you have per week can be tough. Instead of completely eliminating alcohol, choose to reduce your consumption instead. Pick days where you have no alcohol drinks or select non-alcoholic alternatives.

🌱Limit processed meats

Processed meats have been shown to increase your risk of cancer. So minimize the hot dogs, bacon, sausages, and deli meats. Instead bump up your veggies.

😁Low intensity cardio daily

Exercise can cut your risk of cancer recurrence in half! Most recent literature says women who hit target exercise levels enjoy a 59% reduction in cancer recurrence! When you exercise, you also build and maintain lean muscle! Keep you strong, lean, and your metabolism up (helping with any weight gain).

🏋🏼‍♀️Add in Strength Training

This is probably the most underutilize strategy to help prevent cancer recurrence. Strength training! It’s completely normal and natural to be intimidated by strength training. Start with your bodyweight instead.

👍Keep a healthy body weight

We know body weight is linked to cancer risk. More so than the specifics of what you are eating. If you can maintain your body weight, I’ll have a low risk of recurrence and some studies show, better treatment outcomes.

These 5 simple habits are a great place to kick start your remission mission and cancer recovery. But as you probably already know, your cancer recovery plan should be individualized to YOU and YOUR body.

This is a great place to start but if you really want to take control and reduce your risk, then you need the Cancer Freedom Program.👏🏼👏🏼

I’ve helped over 250 women take control of their bodies and lives after cancer. You can do it too!

Click the link in my bio to apply now! 🎉🎉

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