Diets aren't worth much if you can't stick with them. We asked members of our coaching program if they thought a low-carb, high-fat diet was sustainable and was something that they wanted to do for the rest of their lives.

In this video, we share a few of our member's comments and insights from Dr. Keith's year and a half of following a LCHF diet.

Keith initially lost 80 pounds following a LCHF (keto) diet. Recently, he decided to push down to a new, lower weight. In this video, we share how his week went and his weight loss progress.

Watch Dr. Keith's initial weight loss journey: Dr. Keith's Complete Transformation: [ Ссылка ]

Watch Dr. Keith's current progress as he pushes to a new low:

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Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! [ Ссылка ]

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): [ Ссылка ]

Want more? Join our Freedom Weight Loss Coaching Program: [ Ссылка ]

Get Dr. Becky's book on Amazon or your favorite retailer: [ Ссылка ]

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) [ Ссылка ]

For Products Shown in our Videos: [ Ссылка ] (affiliate/paid link)

Link to Dr. Becky's 2nd YouTube Channel: [ Ссылка ]

More Videos:
5 Keto Tips for The Over 50 Crowd [ Ссылка ]
Top 10 Foods to Get Keto-Adapted Quickly: [ Ссылка ]
Dr. Keith's Complete Transformation: [ Ссылка ]
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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