Plan with me | November - A Guide to Art Journaling to support well-being
As Ireland is in lock-down making any plans is very challenging but we can plan for our well-being in our journal and use this time for art journaling for well-being. In this video we are focusing on the same theme of cosiness for the soul but as a way of self care and nurturing ourselves through this challenging time. The video starts with a short chat and mediatation and than we do a collage and lastly we we journal and write, it is all guided and designed to support your wellbeing. Writing is something I enjoy but I am am not very good at so journaling is a safe space for to do that where I can express myself in private. Please let me know if you found this video helpful and if there is anything I can do to improve the video for you? Thanks you for taking the time to watch this video time to watch this video today.
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Sketchbook link:
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Music: Epidemic Music
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