Healthy Gluten free Jowar Upma ll Jowar Upma Recipe ll Healthy Breakfast Recipe

Ingredients -
Jowar - 1 cup ( boiled it till 5 to 6 whistles)
Oil - 2 tsp
Cumin seeds - 1 tsp
Mustard seeds - 1/2 tsp
Red chilli - 2 nos
Curry leaves - 10 to 11 nos
Turmeric powder
Onion chopped - 1 nos
Capsicum chopped - 1 nos
Carrot - 1 nos
Salt only for veggies
Bottle gourd crushed - 1 cup
Tomato - 2 nos
Cover it for 15 minutes
Black pepper
Add cooked jowar
Salt to taste
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