What is the Glycemic Index (GI) of White Rice vs Brown Rice

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Dr Chan

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Link to detailed Youtube video by Dr Chan on Glycemic Index of Rice
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I am a medical doctor from Singapore, I provide 1-1 coaching as well as group programmes, workshops and online Food courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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