Tony Jeffries' tips on boxing training every day. How often you should box and train will really depend on your goal. Your routine will be different if you want to compete in professional fights or just do boxing for fitness or do boxing workouts. You could train often but just remember that sparring everyday is a terrible idea.
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Chapters:
0:00 Should You Do Boxing Training Everyday
0:48 Your goal in Boxing
2:01 How often should you train
3:49 Sponsor
4:23 My Olympics Routine
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers
#boxing #boxingtraining
Should You Do Boxing Training Everyday
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