Join Dr. Juli Kramer for Lesson 1 in our Qigong series on activating your internal energy, specifically designed to boost your metabolism and promote weight loss. In this introductory session, we focus on the foundational breathing techniques and movements that will help you ignite the fire in your lower dantian. These practices are aimed at cultivating and intensifying your internal energy, supporting a trim waist and overall vitality.

Key Highlights:

Introduction to essential qigong breathing techniques
Foundational movements to activate your lower dantian
Techniques to circulate your Primordial Qi through your meridians
Methods to distribute healing energy throughout your body
Practices to harness your Primordial Qi for vital energy
Strategies to protect yourself from harmful physical and emotional factors

Ignite your inner fire with Dr. Juli Kramer and experience the transformative power of qigong to enhance your metabolism, aid in weight loss, and improve your well-being.

Boost Your Metabolism & Burn Fat with Qigong Lesson 1 Routine Highlights

❤️ Tapping on the Lower Dantian: Use gentle tapping techniques to stimulate and invigorate the Lower Dantian, promoting energy flow and balance.

❤️ The Pump: Engage in a sweeping dynamic movement that pumps energy through your body, revitalizing your system and increasing vitality.

❤️ Clearing: Practice clearing motions to release stagnant energy and create space for fresh, vibrant Qi.

❤️ Full Body Flow: Harmonize your entire being with flowing movements that connect the body, mind, and spirit, fostering a sense of unity and wellness.

🔔 Don't miss out on valuable insights like these – subscribe now for regular updates and expert tips to enhance your well-being.

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Discover Your Body's Hidden Blueprint: Take the Ultimate Body Type Quiz to Transform Your Waistline and Boost Your Well-being.

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Ready to delve deeper into the secrets of achieving a fit physique, optimal health, and emotional balance? Take your journey to the next level by exploring the transformative courses offered by Radiant Shenti.

From expert tips on nutrition and exercise to holistic approaches for nurturing your mind and spirit, our courses provide comprehensive guidance tailored to your wellness goals. Say goodbye to guesswork and embark on a path towards radiant health and vitality with Radiant Shenti Courses.

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VIDEO INDEX
0:00 | How does qigong help the heat? How can I burn belly fat better by igniting my inner fire?
0:10 | Knocking on the Door of Life
2:00 | Water Waves
4:35 | Going Within
5:15 | The Tiger full body stretch
7:50 | Going Within
9:15 | Clearing
11:15 | Spinal Cord Breathing
12:50 | Stretching the Shoulders and Neck
16:00 | Going Within
17:45 | Shaking How does shaking clear tension in the body?
19:25 | Going Within
20:10 | Stretching the Spine and Neck
21:50 | Opening the Heart
22:40 | Activating Heart Energy How do exercises that use the lower body improve heart health and circulation?
24:25 | The Pump How can I strengthen my heart and improve circulation?
28:50 | Going Within
29:10 | Knocking on the Navel
30:35 | Zen Circles
37:40 | Qi Ball Exercise


THINGS TO KNOW
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🎬 - Most recent videos [ Ссылка ]
🎥 - Qigong for Beginners
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🎥 - Womens' Health
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