As I struggle with Keto and finding good healthy fat while on the road I come across Kefir. I heard it is good for healthy gut bacteria, high in protein and a potential food for the Ketogenic Diet. I also share a bit of my post concert travel on the way to Virginia Beach and a small park tour that I filmed my vlog in. A small Adventure mixed in.
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Music by Wes Derrickson
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Trying Kefir For The First Time
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