Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advanced, then you can grab a 20LB band instead. Intervals will be 45 seconds on and 15 seconds rest with 12 exercises total. So grab your band and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Resistance band (10-20LB)
💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
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#standingworkout #resistanceband #upperbody
12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing
Теги
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