The video discusses how positive emotions, such as happiness, are experienced not when a goal is achieved, but when actively pursuing a goal. Positive emotions are linked to forward movement, while negative emotions are tied to freezing or retreating. Emotions are closely connected to actions - advancing towards a goal elicits positive emotions, while lack of a goal results in no positive emotion. This highlights the importance of setting and working towards goals to experience happiness. #goals #emotions #positive #vizard
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