“Remember this, that very little is needed to make a happy life.” - Marcus Aurelius. The big question, of course, is what is that “little” and how do we find it? With so much out of our control right now it is easy to feel at the mercy of all that is happening around us. We find ourselves waiting to be happy until this and that change. With this mindset, we might be waiting a long time.
Make a shift, take action - the time is now, the moments are in front of us and we need to find a way to embrace them and find happiness.
Jocelyn Clegg, LMFT will share the science of happiness and Positive Psychology and lead us in exercises that will help chart a path of personal joy and contentment.
