As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below).

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0:00 - 0:17 intro
0:17 - 2:14 ch 1: why should you workout?
2:14 - 4:42 ch 2: what type of exercises should you do?
4:42 - 5:24 ch 3: what time of day?
5:24 - 6:30 ch 4: why consistency is key
6:30 - 9:23 ch 5: why you should trust the process

Chronotype quiz: [ Ссылка ]

Music Used:
Music by Dakkuma - Other day - [ Ссылка ]
Music by C4C - Trip Magic - [ Ссылка ]
Music by Blue Sirens - Bread Box - [ Ссылка ]
Music by WACHO! - In Case You Wonder - [ Ссылка ]
Music by oh, the joy. - 10pm in montreal - [ Ссылка ]

References:
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