Is it possible to moderate alcohol after you have realised that it has become a problem?

It is a question that almost every person who starts questioning their relationship with alcohol asks themselves at some point - can I moderate my drinking instead?

There is often a reluctance to completely let go of the drinking habit, especially when it has been used as a coping mechanism. So finding some kind of middle ground can feel safer.

This video explores whether moderate drinking is an option.

Comment below about your own experiences of moderation and sobriety.

If you need help quitting alcohol join the programme at [ Ссылка ]

Simon Chapple
The Quit Alcohol Coach
[ Ссылка ]

#moderation #moderatedrinking #moderatealcohol

свернуть