Enhance yoga asanas by isolating movements of the joints.
Natural movement of the spine using hips and shoulders.

Learn how to increase energy and information with natural movement from the core.

Create a more effective nervous system state in yoga practice and stronger joints and muscles

Focus on triangle pose

Avoid doing anything that forces the breath to be held or strained, same for the facial and neck muscles, these elements should be smooth throughout yoga practice.
Stretch LESS and tense LESS
Make regular and enjoyable practice adapting the duration and rest periods for yourself as you practice. No need at all to try to do everything in a class, until such a point it becomes effortless. There are no shortcuts with this.

For more see yogastef.com/members you can sign up at yogastef.com/classes

Stefan is an authorised level 2 Synergy teacher.
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