Cleanse and Repair your Liver with This Drink | The Frugal Chef

This simple drink will cleanse and repair your liver. The best part is you can drink it everyday if you want with a few exceptions. All the benefits of this liver cleanse drink and the recipe are below 👇

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Coconut water benefits -
Good source of calcium, magnesium,
phosphorous, potassium
Good source of antioxidants
Lowers blood sugar
May help prevent kidney stones
May reduce risk of heart disease
Restores hydration
Replenishes electrolytes

Kale benefits -
High in Vitamin K, C and A
Good source of Manganese
Good source of Calcium
Very high in antioxidants
Good source of beta-carotene
Neutralizes free radicals
Helps ease inflammation
Supports heart health
Slows cancer cells growth
Protects against chronic disease
May lower cholesterol

Blueberry benefits -
High in Vitamin C
High in Vitamin K
High in Manganese
Very high in antioxidants
Reduces DNA damage
Helps prevent cancer
Helps prevent aging
Very good for your heart
May lower blood pressure
Help maintain brain function
Helps control glucose levels
May fight urinary tract infections

Lemon benefits -
Very high in Vitamin C
Very high in antioxidants
Support heart health
Reduces risk of stroke
High in fiber
Has compounds that lower cholesterol
Helps reduce weight
Prevents kidney stones
Helps with anemia
Reduces the risk of cancer
Improves digestive health


Recipe -
Place a handful of kale, a handful of blueberries, half an organic lemon with peel and 3/4 cup coconut water in a blander. Blend well and enjoy.

If your lemon is not organic and if your blender is not powerful please peel it.

Music courtesy of Artlist - Phil David - Sauce Castillo

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